We are living in very stressful times. So much is changing so fast and we all need a place of calm and clarity. Our societal norms, our weather patterns, our technology, our families, our work lives, and our relationships with friends and coworkers are all in flux. It is a lot to take on. If these issues are stressing you out or overwhelming your ability to function well — then CBD may be an excellent option for you.
There is a way to walk through your day feeling calmer, grounded, and focused. CBD and other cannabinoids are amazing at helping clear out those cobwebs and help you lighten your load. Instead of repeating thoughts, biting your nails, or self-medicating with bad food or bad drugs, you can try CBD and let it work for you. CBD works on your Endocannabinoid System (ECS) to get you into a state of balance. It does this without causing negative side effects and without addictive properties.
CBD stimulates your ECS to fire up receptors in your brain and body and make your own cannabinoids. Those cannabinoids impact every system in your body that is stressed. That stress is what can cause so many health challenges. Whether it be emotional or physical, even a little bit of stress can increase the intensity of any issue. If you feel just a bit anxious when you wake up in the morning, imagine how you will feel after a tense day at work. It is likely to be worse.
With CBD/CBG/CBC, you can nip that anxiety in its earliest stages before you head down the road toward a possible headache, stomach ache, or panic attack. The beauty of CBD, in its many formulations, is that it works relatively quickly and it may help you let go of those stressful feelings and reach a place of calm and clarity. Cluttering up your head with worry prevents you from functioning at your best. So, letting CBD clear out your head and body from anxiety, helps you move through your day with ease.
There are lots of non-pharmaceutical options to consider. You can do yoga, meditation, exercise, and enjoy nature. All of those options are good for your overall well-being. And, you may still need to take a supplement such as CBD. Many times a multi-pronged approach to good health is the way to go. There is not really a single practice or supplement that works for all people all of the time. It is good to explore the many possibilities and consider examining your lifestyle choices, your diet, and what kinds of supplements you take. Getting the right combination for you is most important. No single solution exists for all, but we can all reach a place of calm and clarity.
Here is a great opportunity, as we change the season, to make positive changes for yourself. Go ahead and leap into a beautiful fall season with some CBD!
In the world of health and wellness, there are so many opportunities for daily self-care including CBD. Just getting out of bed in the morning and taking a moment to be grateful for the good things in your life, is a wonderful way to take care of yourself. Eating well, drinking clean water, and getting a full night of deep sleep are also all part of self-care. Managing your day in a way that is not exacerbating the stress that you may be feeling at home, at work, or just out there in this very busy world is also a huge part of feeling your best.
Maybe you exercise daily and make time for meditation or deep breathing. Maybe you get regular massages or have a holistic practitioner that does Reiki, cranial-sacral work, or Myofascial Release. All of these practices may be essential to your overall sense of well-being. However, all of these things may not be able to keep you as calm as you want or reduce that systemic inflammation that has been causing you health issues.
This is where CBD becomes an important supplement for you to consider when assessing your daily self-care practices. Unlike a multi-vitamin or fish oil, CBD is working on a system that you have in your body. This system is called the Endocannabinoid System or ECS. Unlike other supplements or medications, CBD in its many different formulations is truly working on your whole body and mind. Because of your ECS, your body’s CB1 and CB2 receptors get fired up to make your body’s own endogenous cannabinoids. Yes, it is a bit of a tongue twister. Most important is that the overall goal of an ECS is to get your body into homeostasis or balance.
For self-care, each system in your body, whether stressed or inflamed, will benefit from CBD and other cannabinoids you intake. Those cannabinoids are working to support your ECS and thus help you to feel well. When someone walks in the store and says, “What do you have for anxiety?” we say everything! This is because CBD is not just working on symptoms but is working on our Endocannabinoid System.
It is also most important to choose your CBD products wisely. To do that, you want to buy from companies that choose excellent, high-quality ingredients such as WYLD CBD, Life Elements, and VIIA Hemp. These companies are a few of the amazing companies that we carry to ensure that our customers are purchasing products that are well-made and make a positive impact.
Taking care of yourself does involve commitment and consistency. Taking CBD products every day makes a huge difference in how well they work on your body and mind. Using CBD as a daily self-care practice has many rewarding aspects. Instead of spending time worrying and not feeling well, you are able to walk through your day with ease which is what we all want. Less stress, fewer health challenges, and that lovely feeling you have when you are able to simply enjoy each day to the fullest. Rock on with CBD!
CBD can be an essential part of keeping you healthy. How? CBD feeds your Endocannabinoid System (ECS) to get your body into homeostasis also known as balance. If you have anxiety, insomnia, stress, pain, or any kind of inflammation then CBD will help support your ECS.
Your ECS is the key to your best health and a strong immune system. Getting those CB1 & CB2 receptors fired up and making your own endogenous cannabinoids is the name of the game. You do this by supplementing with CBD liquids, gelcaps, edibles, and more. For example, if you have a cough and tightness in your chest — a CBD topical may help loosen things up. Or, if everything is red and inflamed then CBD or CBG will work to give you the relief you need. Or, if you’re struggling to get a good night’s rest because you feel so unwell, then maybe a CBN product will be the answer.
Of course, there are other supplements that are known to be immune boosting, such as: Vitamin D, Vitamin C, probiotics, mushroom formulas, oil of oregano and so many more. Here’s an opportunity to add CBD to whatever regimen you currently follow and get that systemic inflammation down, reduce your anxiety, lessen your pain, and feel stronger and ready to fight whatever germs come your way.
The first question I ask all of my customers is, “Have you tried CBD?” When they tell me they have tried it and it really isn’t working for them — then I know it is probably for one of the following reasons.
- Poor quality product. If what you buy is not from a reputable company then the label and the lab analysis may not match and that means you may be getting very little CBD. If you are purchasing CBD at a local gas station or salon then you are unlikely to be getting good quality products and you are setting yourself up for a lot of frustration.
- Dosing issues. You are not taking a high enough dose. If, for example, the CBD tincture says 500 mg on the front and you are taking half a dropper daily, then you are only getting 8 mg (that is not a high dose). You may need the full dropper or two droppers which will raise the total number of milligrams to 32. It takes a bit of flexibility to find what dose works for you since no two people are exactly alike.
- Intermittent Use. You are only taking the CBD product periodically. For your Endocannabinoid System (ECS) to be well-supported and to get those CB1 & CB2 receptors fired up, then you need to be consistent and take the CBD daily. Just like any other supplement or medication you take. Regular use increases the efficacy of the product and then you are getting the outcomes you want.
- Time. Maybe you got the results you sought within a week or two. But, for many, it may take a few months of changing the number of milligrams per day, changing to another high-quality brand, changing the delivery system (e.g. from a capsule to a liquid) or simply giving your body the time to boost your ECS and reduce systemic inflammation which underlies so many health concerns. Many people walk into a CBD store frustrated with all the medications and therapies they have already tried. If you have experienced a health issue for many years then it behooves you to give CBD at least a few months or more to get you to a place of good health.
Of course, talking to someone with knowledge of the ECS, explaining Certificates of Analysis (COA’s) and discussing how each product works in your body is the key to success. CBD is an amazing supplement that works for so many people. How great would it be if you were one of them?